30 Day Body Makeover Diet

The Ultimate 30-Day Beginner's Guide to Fitness

The Ultimate 30-Day Beginner's Guide to Fitness is a one-month course designed to teach you the essentials of training, nutrition, and supplementation. It's for anyone who doesn't know where to start, or who thinks fitness is complicated or intimidating. We make it easy to take the first step!

Workouts Per Week

3 workouts

Equipment Needed

Full Gym

One day at a time, one challenge at a time.

Fitness Made Simple

3-4 workouts per week / 30-45 min. workouts

Your guides, athletes Steve Cook and Kathleen Tesori, will present a new challenge every day. After 30 days, you'll know how to train with barbells, machines, and just your body weight. You'll learn how to make wise choices and manage a busy lifestyle. You'll understand the ins and outs of fitness nutrition and smart supplementation. You'll have everything you need to change your life.

More than a workout plan. With this plan you also receive:

Expert Instruction

Training / Lifestyle / Motivation

In daily videos, Steve Cook and Kathleen Tesori will show you the ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!

Nutrition Guidance

Meal plan / Macro calculator

Try healthy recipes and learn what you need to eat to get fit, fuel your workouts, and build a lifetime of healthy habits!

Go Mobile!

You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

This program has already changed thousands of lives. Here's what those who finished it have to say!

- kimanimacharia

Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.
- AndreyDonskikh

Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!
- 894354

One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!

Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.

Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!

One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!

Other Similar Plans

See what BodyFit has to offer.

BodyFit logo square

Start The Ultimate 30-Day Beginner's Guide to Fitness for FREE today!

Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*

Start The Ultimate 30-Day Beginner's Guide to Fitness today!

GO TO PLAN

Other Popular Plans

See what BodyFit members love.

30 Day Body Makeover Diet

Source: https://www.bodybuilding.com/workout-plans/about/the-ultimate-30-day-beginners-guide-to-fitness